We all know we need to exercise.I was simply not doing it.This book got me off my duff and going.
The explanation in Live Younger Next Year is all I needed.Any of us can choose to live as we age or choose decay from doimg nothing.
A must buy book in my opinon for anyone who wants to really live as they age.As a Christian I can overlook the evolutionary comments of the author and realise the benefits of exercise.Get more detail about Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond.
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