1. Without going into the nitty gritty of mindfulness, this is a book that all would do well to read and incorporate into one's daily lives.
2. It's well written without too much jargon by one of the leaders in mindfulness practice (at least in America). Highly recommended.Get more detail about Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
No comments:
Post a Comment