I have read a number of books on diet and nutrition and didn't expect much different from this one. I was wrong. Uniquely, this book has a large amount of science-based data on nutrition and disease and makes a compelling case for changing what we eat. Whether or not you follow the recommendations and move toward becoming vegetarian or vegan (I have), the book is an interesting read and clearly debunks the healthfulness of many fad diets. I bought copies for my kids and hope they and their families change their diets as a result.Get more detail about The China Study.
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