This book is filled with a lot of really great information about the food that we consume on a daily basis. I didn't know anything about this book before purchasing it. I was very pleased after opening the book and seeing that it is written with one rule on each page. It's a fast read, but the information is valuable. The book is broken into three sections. There is one "food rule" per page with a short explanation. I found this book really got me thinking about what I was buying at the grocery store. It has changed the way I shop.Get more detail about Food Rules.
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