The 4 Day Diet by Dr. Ian Smith works as a program on it's own but is also a great companion for members of the [...]. The recipes are easy to follow, the ingredients are easy to find, and they taste great. I am finally eating healthily and am surprised how easy it is. Thanks to Dr. Ian, I've lost 20 pounds in less than a month and I'm eating more and better tasting food than I was before! On top of that, I am eating more often. This book along with the [...] can turn a chronic "dieter" into someone who eats the right foods without too much thought or preparation.Get more detail about The 4 Day Diet.
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