I have been a member of the sparkpeople website for about a year now. While I love the webiste, I wish I had read the book first. There is a lot of great information and motivational excerpts from sparkpeople members included in this book. If you are looking to change your life for the better in more ways that just dieting, this book and way of life is for you.Get more detail about The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life.
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