While a little glib and contrived, this is an outstanding book for modifying your behavior in an easy way to live a better life. Sounds a bit corny or overreaching, but the author presents a very clear and comprehensive picture about diet, carbohydrates and insulin. He makes it both understandable and encouraging. More than that he makes it believable that it's attainable and sustainable. He writes very well and formats the chapters with helpful summaries. I highly recommend this book for people who want to live healthy, rich lives.Get more detail about The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.
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