Always wanted to read this book and I love it so far. Glad to know that I already incorporate some of these principles but have also learned alot of new techniques. There is a noticeable change in my running and i ran a half marathon in 1 hour 41min. last weekend using these methods. I shaved off a whopping 8 minutes off my best time.Get more detail about ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running.
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